Weigh In record (no journal entry) for 17 August 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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867 kcal
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Fat: 27.83g | Prot: 35.06g | Carb: 132.91g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat, Seledri, Paprika Kuning Manis, Fukumi Nasi Porang, Air. Lunch: ABC Kecap Asin, Petai, Kubis, Nasi Putih, Kue Bolu Coklat, Air. Dinner: Pisang Goreng, Roti Putih, Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat Merah, KEMBANG TAHU, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Air. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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