Weigh In record (no journal entry) for 18 September 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1931 kcal
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Fat: 33.50g | Prot: 74.89g | Carb: 312.26g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: General Tso (General Gau) Chicken, White Rice, Green String Beans, Stockmeyer Shortbread Cookies. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Salmon Sushi, Miso Soup, Whiskey Sour , Lemon Juice , Apples (Without Skin) . more...
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gaining 1.4 lb a week
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