Kenna Morton's Journal, 16 August 2022

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 64.20g | Prot: 52.45g | Carb: 166.37g.   Breakfast: Oscar Mayer Traditional Bacon, Sarabeth's Orange Apricot Marmalade, Olive Oil, Morning coffee, Egg, Nopales, Laird Superfood Cacao Creamer, Oroweat Organic Thin Sliced Sweet Baby Grains, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Brita Filtered Water, Figs. Lunch: Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Brita Filtered Water, Ranch Granola. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Mariani Sun Dried Tomatoes, Sprouts Farmers Market Seedsational Whole Grain Bread, Tomato Red Pepper Soup. Snacks/Other: Haagen-Dazs Cherry Vanilla Ice Cream, Torani Dark Chocolate Sauce. more...

1524 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...