Weigh In record (no journal entry) for 31 May 2011
|
181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1708 kcal
|
Fat: 90.34g | Prot: 167.43g | Carb: 60.31g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Broccoli, New York Strip (12 oz). Dinner: Reduced Fat American Cheese, Baked Beans, Broccoli, 7 oz Filet Mignon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, Almonds. more...
|
|
2235 kcal
|
Activities & Exercise:
Exercise machine (fast) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|