Weigh In record (no journal entry) for 16 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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982 kcal
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Fat: 41.60g | Prot: 32.71g | Carb: 154.47g.
Breakfast: Durian, Roti Keju, Delfi Funtime, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Fukumi Beras Porang, Air. Lunch: Kentang Goreng, Air, ABC Kecap Asin, Telur, Bubur Nasi. Dinner: Bimoli Minyak Goreng, Kecambah, Kwetiau, Air. Snacks/Other: Air, ABC Saus Sambal, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bubur Nasi. more...
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1803 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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