Weigh In record (no journal entry) for 18 September 2014
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2642 kcal
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Fat: 87.26g | Prot: 162.90g | Carb: 332.61g.
Breakfast: Годжи, Травяной Чай, Мёд, Увелка Крупа Пшено, Льняное Масло. Lunch: Questbar Apple Pie, Kikkoman Соевый Соус, Растительное Масло, Приготовленные Баклажаны, Помидоры. Dinner: Сладкая Булочка, Обычные Блины, Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Quest Apple Pie Protein Bar. Snacks/Other: Персик. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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