kylemegrath's Journal, 17 September 2014

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Weigh In record (no journal entry) for 17 September 2014

197.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

485 kcal

Fat: 14.39g | Prot: 28.29g | Carb: 60.95g. Breakfast: Garden of Life Raw Protein Marley Coffee. Lunch: Wawa Hummus with Pita Rounds, Bananas. more...

3107 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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kylemegrath's Journal, 17 September 2014

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