Weigh In record (no journal entry) for 15 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1576 kcal
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Fat: 61.28g | Prot: 84.66g | Carb: 186.10g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih, Durian, Permen, Air. Lunch: Bimoli Minyak Goreng, Telur, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Tahu, Air. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Paprika Kuning Manis, SAYURAN KECIPIR, Nasi Putih, Air. Snacks/Other: Roti Keju, ABC Saus Sambal , Roti Gandum, Air. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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