|
Big scale 137.8, small scale 137.5. Very powerful thunder/lightning storms early this morning, but turned into a very beautiful Memorial Day. Elliptical tonight: Steps: 1364 Cals: 256 Mins: 30, Cool down backwards: Steps: 214 Cals: 44 Mins: 6
|
137.5 lb
Lost so far: 39.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2011:
|
1231 kcal
|
Fat: 77.33g | Prot: 40.69g | Carb: 61.55g.
Breakfast: Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Black Angus Burgers. Snacks/Other: Cream Cheese, Plain Corn Chips, Gin, Tonic Water. more...
|
|
1829 kcal
|
Activities & Exercise:
Elliptical Backwards - 6 minutes, Elliptical - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|