Weigh In record (no journal entry) for 13 August 2022
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225.4 lb
Lost so far: 41.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1791 kcal
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Fat: 60.84g | Prot: 60.15g | Carb: 260.14g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Black Beans from Dry, No Added Salt or Fat, Roma Tomatoes, Trader Joe's Teeny Tiny Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Salsa Verde Cantina Style, Frieda's Napa Cabbage, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Bland Farms Vidalia Sweet Onion, Roma Tomatoes. Dinner: Private Selection 85% Cacao Dark Chocolate , Roma Tomatoes, Duke's Mayonnaise Light with Olive Oil, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Frozen Blueberries, LaBrea Bakery Sesame Semolina Loaf. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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