Weigh In record (no journal entry) for 16 September 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1047 kcal
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Fat: 38.03g | Prot: 35.73g | Carb: 143.78g.
Lunch: Watermelon , homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 5.6 lb a week
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bumbye's weight history
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