Weigh In record (no journal entry) for 13 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1114 kcal
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Fat: 45.47g | Prot: 51.51g | Carb: 133.83g.
Breakfast: Air, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Wafer Coklat, Nestle Milo. Lunch: Air, Bimoli Minyak Goreng, Tomat, Tempe, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Bihun Panjang, Air, Hexos Permen Mint. Snacks/Other: Air, Sayuran Rebus (tanpa Daging), Pisang Goreng. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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