-MorticiaAddams's Journal, 12 August 2022

178.8 lb Lost so far: 53.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 103.56g | Prot: 79.06g | Carb: 143.78g.   Lunch: Lewis Bake Shop Keto Bread, Clementines, Kroger Hardwood Smoked Roasted Bacon, Bacon Grease, Nature's Nectar 100% Pure Orange Juice (6.75 oz), Kroger Traditional Breakfast Sausage Patties, Prima Della Black Forest Ham, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White. Dinner: Great Value No Salt Added Black Beans, Jimmy Dean Premium Pork Regular Sausage, Black Olives, Swanson Unsalted Chicken Broth, Jack's Jack's Special Salsa, Great Value Fancy Sharp Cheddar Cheese Shredded, Sweet Onions, Lettuce, Light Tortilla Corn Chips, Young Green Onions. Snacks/Other: Lindt 85% Dark Chocolate, Radish, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. more...

2856 kcal

Activities & Exercise: Desk Work - 4 hours, Reading - 2 hours, Bathing - 20 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 3 hours. more...