Weigh In record (no journal entry) for 16 September 2014
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1466 kcal
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Fat: 53.87g | Prot: 75.51g | Carb: 175.12g.
Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Trader Joe's Beef Taquitos. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham, Rockfish Boiled New Potatoes, Pork Steak or Cutlet (Lean Only Eaten), Bullritos Sauteed Onions & Peppers. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2752 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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