Weigh In record (no journal entry) for 11 August 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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746 kcal
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Fat: 27.82g | Prot: 38.04g | Carb: 89.21g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Sun-Maid Raisin Bread, Mangos, Nopales, Simply Enjoy Grilled Zucchini, Cooked Broccoli (Fat Added in Cooking), Laird Superfood Cacao Creamer, Morning coffee, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Brita Filtered Water, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. more...
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gaining 0.6 lb a week
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