Weigh In record (no journal entry) for 15 September 2014
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279.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2188 kcal
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Fat: 54.91g | Prot: 104.85g | Carb: 326.70g.
Breakfast: Oatmeal, Craisins. Lunch: Rold Gold Classic Style Pretzel Sticks, Bananas, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Dinner: Yellow Sweet Corn, Minute Instant White Rice, Tillamook Shredded Mexican Blend Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Nutter Butter Bites, Kellogg's Rice Krispies Treats (22g), General Mills Chex Mix Traditional. more...
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losing 0.4 lb a week
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