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bumbye
Journal
15 Sep 14
bumbye's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
145.4 lb
Lost so far:
24.6 lb
.
Still to go:
145.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1007 kcal
Fat: 25.32g | Prot: 31.32g | Carb: 154.92g.
Lunch:
char sui, Kamaboko (Japanese Fish Cake), Shirakiku Sanukiya Somen.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2351 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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