Weigh In record (no journal entry) for 09 August 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2187 kcal
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Fat: 61.37g | Prot: 94.53g | Carb: 319.79g.
Lunch: Mango, Juanito Alfajor, Colonial Queso Muzzarella, Tata Pan Lacteado TATA, Sliced Ham (Regular, Approx. 11% Fat), Los Nietitos Dulce de Leche. Dinner: PAN Arepa Asada (Venezolana), Butter , Lentejas Con Chorizo (Sopa De Lentejas). more...
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gaining 2.0 lb a week
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gamboa15791's weight history
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