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Big scale 139.4, small scale 139.5. Had trouble sleeping last night and up early. am/pm yoga, mowed front and lower lawns. Weeded front left garden and planted yellow daisy's. No elliptical tonight.
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139.4 lb
Lost so far: 37.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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1328 kcal
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Fat: 98.59g | Prot: 56.17g | Carb: 43.43g.
Breakfast: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: Natural Chunky Peanut Butter, Celery, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Dinner: Black Angus Burgers, Classic Romaine, Tomatoes, Cucumber (Peeled), Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Mozzarella String Cheese, Original Creamy Swiss Cheese. more...
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2304 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Stretching (yoga) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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