rajinikanthhc's Journal, 14 September 2014

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 27.45g | Prot: 35.69g | Carb: 253.46g.   Breakfast: Groundnut, Groundnut, Coffee with Milk, Bisibelebath. Lunch: Egg Omelette, White Rice. Dinner: Pepsi Pepsi (Can), Tesco Pilau Rice (250g), Boiled Egg. Snacks/Other: Bananas, Bananas, Bananas. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...