Weigh In record (no journal entry) for 09 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1572 kcal
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Fat: 69.76g | Prot: 81.83g | Carb: 166.96g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Sohun, Tomat, Kecipir, Nasi Putih. Lunch: Cadbury Dairy Milk Chocholate, Bimoli Minyak Goreng, Telur, Tomat Merah, Tempe, Nasi Putih. Dinner: Sayur Campuran, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Permen. more...
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gaining 1.5 lb a week
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