Sonny1523's Journal, 14 September 2014

143.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 36.50g | Prot: 205.75g | Carb: 206.50g.   Breakfast: Light Almond Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cabbage Kimchi, Boneless Pork Sirloin Roast, 80 Calories & Delightful Wheat Hot Dog Buns, Sweet 'n Spicy Barbecue Sauce. Dinner: 100% Natural Valley Fresh Steamers Broccoli Florets, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...