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Mrs REJ
Journal
04 Aug 09
Mrs REJ's Journal, 04 August 2009
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I DID IT!! walked for 31 min today and believe me that the first time ive walked for exercise in over 2 years, Im PROUD of myself, i could not have done this back in may.WOOOOHOOOOOOO
288.0 lb
Lost so far:
42.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2009:
599 kcal
Fat: 45.28g | Prot: 36.96g | Carb: 19.30g.
Breakfast:
coffee, coffeemate sf hazelnut.
Lunch:
grape tom, pepper jack cheese, lettuce, ground turkey.
Dinner:
taco season, salted butter, cheddar cheese, broccoli.
more...
3450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
losing 3.5 lb a week
0 Supporters
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Comments
That is SO GREAT!!! You should be really proud of yourself...you've come so far! Keep up the great work!
04 Aug 09 by member:
Anita Cocktail
Thanks a lot Buddie
04 Aug 09 by member:
Mrs REJ
Way to go!
05 Aug 09 by member:
slevah
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