Weigh In record (no journal entry) for 08 August 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1234 kcal
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Fat: 46.16g | Prot: 35.96g | Carb: 176.32g.
Breakfast: Wafer Coklat, Ellenka Fiber Creme, Ovaltine Ovaltine Nutri 10, Tumis Buncis, Nasi Putih, ABC Saus Sambal, Kentang Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Tumis Buncis, Nasi Putih, Nutella Selai Coklat, Roti Putih. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Telur, KEMBANG TAHU, SAYURAN KECIPIR, Nasi Putih, Nextar Nextar. more...
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losing 4.6 lb a week
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