Weigh In record (no journal entry) for 07 August 2022
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165.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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826 kcal
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Fat: 57.00g | Prot: 45.75g | Carb: 46.50g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Johnsonville Brats Beer 'n Bratwurst Style . Lunch: Applebee's Riblets. more...
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losing 0.2 lb a week
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damfig's weight history
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