Weigh In record (no journal entry) for 04 August 2022
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211.4 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1481 kcal
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Fat: 60.55g | Prot: 99.40g | Carb: 133.87g.
Breakfast: Slender You Slender Shake Chocolate , Woolworths Sliced Smoked Chicken, I&J Beefers, We Love Low Carb Mini Bun, Coleslaw , Sriracha Sauce, Cheddar Cheese . Lunch: Woolworths Instant Vanilla Matcha Latte, Baked or Grilled Shrimp. Dinner: Blueberries, Slender You Slender Shake Chocolate. Snacks/Other: Freshpak Rooibos Cappuccino, Woolworths Yoghurt Coated Mini Rice Cakes, Bakers Bacon Kips, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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losing 3.1 lb a week
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