Weigh In record (no journal entry) for 07 August 2022
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150.1 lb
Lost so far: 2.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1134 kcal
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Fat: 45.00g | Prot: 55.63g | Carb: 137.98g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Putih, Nutella Selai Coklat, Roti Putih, Ellenka Fiber Creme, Ovaltine Ovaltine Nutri 10. Lunch: Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kecambah, A1 Kembang Tahu, Nasi Putih, Bintang Radler Blackcurrant. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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