Weigh In record (no journal entry) for 06 August 2022
|
225.8 lb
Lost so far: 41.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1926 kcal
|
Fat: 63.25g | Prot: 57.83g | Carb: 284.76g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Kroger Small Red Beans, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Private Selection Handpicked Mixed Variety Cherries, Red Onions, Trader Joe's Organic White Quinoa . Lunch: Private Selection 85% Cacao Dark Chocolate , Inspiredtaste.net Hummus, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Bell Peppers, Bland Farms Vidalia Sweet Onion, La Banderita Yellow Corn Tortillas , Cucumber (with Peel) , Tomatoes. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Apples , Stonefire Artisan Flatbread, Lucini Italia Organic Rustic Tomato Basil, Trader Joe's Frozen Artichoke Hearts, Bland Farms Vidalia Sweet Onion. Snacks/Other: Duke's Mayonnaise Light with Olive Oil, Safeway Red Baby Potatoes, California Olive Ranch Extra Virgin Olive Oil. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen40.poole's weight history
|