Weigh In record (no journal entry) for 05 August 2022
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1742 kcal
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Fat: 78.98g | Prot: 67.61g | Carb: 199.75g.
Breakfast: Экомилк Масло Сливочное 82,5%, Льняные Семена, Чай, Пассим Геркулес 12 Месяцев. Lunch: Чай, Огурец (с Кожурой), Гречка Отварная, Свежов Говядина Тушеная с Овощами. Dinner: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Окей Груша Аббат, Перцы Кальцоне с Мясом, Алые Паруса Суп Огуречный Холодный. more...
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2567 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 13.9 lb a week
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