Weigh In record (no journal entry) for 05 August 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1313 kcal
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Fat: 52.99g | Prot: 74.56g | Carb: 146.41g.
Breakfast: Roti Gandum, Ovaltine Ovaltine Nutri 10, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, ABC Kecap Asin, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Kwetiau, Bakwan. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Kembang Kol, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Roti Gandum, Ovaltine Ovaltine Nutri 10. more...
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1808 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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