|
34 7/8"
|
188.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
2926 kcal
|
Fat: 132.78g | Prot: 231.66g | Carb: 207.11g.
Lunch: Hellmann's Real Mayonnaise, Kroger Beef Chuck Flat Iron Steak. Dinner: Butter Chicken, White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Ely Grilled Chicken Breast (per oz), Sukhi's Chicken Samosas. Snacks/Other: Chocolate Covered Almonds, Keebler Cheese & Cheddar Sandwich Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
gaining 21.0 lb a week
|
 Comments
|
|
Refed yesterday ending cut. D1 of recomp.
04 Aug 22 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|