Weigh In record (no journal entry) for 04 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1030 kcal
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Fat: 44.31g | Prot: 25.03g | Carb: 132.81g.
Breakfast: Delfi Funtime Strawberry, Delfi Funtime, Wafer Coklat, Kwetiau. Lunch: Delfi Funtime Strawberry, Delfi Funtime, Minyak Wijen, Telur, Bubur Nasi. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Bubur Nasi. Snacks/Other: ABC Saus Sambal , Roti Gandum, Durian. more...
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1811 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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