Weigh In record (no journal entry) for 11 September 2014
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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976 kcal
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Fat: 50.56g | Prot: 31.49g | Carb: 107.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vanilla Extract, Cinnamon, Bananas, Peanut Butter, Spectrum Chia Seeds, Kale, Baby Spinach, Cream (Half & Half). Lunch: Uno Chicago Grill Roasted Vegetable Quesadilla. Dinner: homemade cashew milk. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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2343 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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