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Thank you all again for the BD greetings!
Now the post celebration(s) hangover (weighing)🤣. Sugar has been my nemesis all year, so a detox is in order. Also recommitting to live between 1500-2000 cpd for the next few weeks. Afterwards, reality strikes😉😆
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238.5 lb
Lost so far: 54.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2005 kcal
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Fat: 94.37g | Prot: 142.24g | Carb: 142.43g.
Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, HEB Seasoned Chicken Breast For Fajitas, Corn Tortillas . Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: International Delight Vanilla Iced Coffee, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 3.5 lb a week
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