Weigh In record (no journal entry) for 02 August 2022
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1786 kcal
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Fat: 86.32g | Prot: 118.44g | Carb: 135.67g.
Breakfast: Fresh Lemon Juice, Health Connection Wholefoods Flaxseed Powder, Strawberries, Kiwi Fruit, Slender You Slender Shake Chocolate. Lunch: Ina Paarman's Blue Cheese Salad Dressing, KFC Dunked Wings, Beef Tripe, Coleslaw, Woolworths Sliced Smoked Chicken, Woolworths Sliced Cheddar, We Love Low Carb Croissant. Dinner: Freshpak Rooibos Cappuccino, Slender You Slender Shake Chocolate, Pears. Snacks/Other: Woolworths Instant Vanilla Matcha Latte, We Love Low Carb Keto Chips. more...
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losing 12.3 lb a week
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