Weigh In record (no journal entry) for 03 August 2022
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211.9 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1801 kcal
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Fat: 97.91g | Prot: 112.29g | Carb: 119.11g.
Breakfast: Slender You Meal Replacement, Boiled Egg, Nature's Choice Flaxseed Powder. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Woolworths Gouda, Woolworths Sliced Smoked Chicken, We Love Low Carb Croissant. Dinner: Apples, Slender You Meal Replacement. Snacks/Other: Bakers Bacon Kips, Freshpak Rooibos Cappuccino, We Love Low Carb Keto Chips, Woolworths Instant Vanilla Matcha Latte. more...
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losing 10.8 lb a week
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