ofird1's Journal, 11 September 2014

240.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 40.79g | Prot: 88.77g | Carb: 173.24g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Flax USA Organic Golden Flax Meal, orgain organic creamy chocolate fudge protein powder, Fried Egg, Turkey Sandwich, Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Bananas, Pears. more...

2791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...