|
Not sure if this is real........
|
106.0 lb
Lost so far: 34.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1426 kcal
|
Fat: 66.12g | Prot: 91.37g | Carb: 112.71g.
Breakfast: Woolworths Lemon Poppy Seed Muffins, Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Cheese Sauce (From Recipe) , McCain Oven Bake Chips, Woolworths Crispy Chicken Breast Strips. Dinner: Grated Cheddar Cheese, SPAR Sandwich Ham, Fried Egg , Roti. Snacks/Other: Ouma Yum Yum Peanut Butter Rusks. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|