Weigh In record (no journal entry) for 03 August 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1426 kcal
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Fat: 60.43g | Prot: 61.19g | Carb: 161.03g.
Breakfast: Wafer Coklat, Bimoli Minyak Goreng, ABC Saus Sambal, Telur, Roti Gandum, Kentang Goreng, Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti, Oyong, Nasi Kuning. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Kuning. Snacks/Other: Klean Bowl Kwetiau Siram Shirataki. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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