Weigh In record (no journal entry) for 02 August 2022
|
166.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
2273 kcal
|
Fat: 103.00g | Prot: 93.36g | Carb: 244.30g.
Breakfast: Sugar, Coffee with Milk. Lunch: Banana, Cheese Empanadas. Dinner: Queso Fresco, PAN Arepa Asada (Venezolana), Queso Venezolano Queso Venezolano , Conaprole Muzzarella, Mayonnaise (made with Tofu), Tata Pan Lacteado TATA, Ketchup , Mustard, Sliced Ham (Regular, Approx. 11% Fat) . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|