|
logged four out of the seven days - logging is essential!
Exercised three of the seven days
My goal for the next week is to log 5 of the 7 days and to exercise 4 of the 7 days. This starts today.
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
344 kcal
|
Fat: 15.51g | Prot: 18.48g | Carb: 30.86g.
Breakfast: White Bread, Fried Egg. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|