Weigh In record (no journal entry) for 02 August 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1192 kcal
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Fat: 59.47g | Prot: 64.27g | Carb: 117.28g.
Breakfast: Edo Mantou Rasa Coklat, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Lapis Legit, Gold Roast Honeyed Chrysanthemum Tea. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kit Kat Kitkat Gold. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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