Weigh In record (no journal entry) for 27 May 2011
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181.4 lb
Lost so far: 0.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2155 kcal
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Fat: 101.23g | Prot: 161.01g | Carb: 155.92g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Crinkle Fries, Chicken Fingerz (5 Pieces). Dinner: Deviled Egg, Turkey Gravy (Canned), Sweet Potato Casserole, Creamed Macaroni with Cheese, Butter Beans, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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