ofird1's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

245.1 lb Lost so far: 0 lb. Still to go: 75.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

1462 kcal

Fat: 64.57g | Prot: 78.07g | Carb: 149.35g. Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Trader Joe's Kale Chips. more...

2708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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ofird1's Journal, 09 September 2014

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