Weigh In record (no journal entry) for 01 August 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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990 kcal
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Fat: 27.70g | Prot: 23.27g | Carb: 170.98g.
Breakfast: Kentang Goreng, Nasi Putih, Kue Bolu Coklat, Yeo's Chrysanthemum Drink. Lunch: Durian, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Mariza Selai Srikaya, Roti Gandum. more...
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1815 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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