buckmccalla's Journal, 09 September 2014

190.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 51.30g | Prot: 48.55g | Carb: 96.50g.   Breakfast: Great Value 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Kroger Garden Salad, Hidden Valley Ranch Salad Dressing. Dinner: McDonald's Bacon Clubhouse Burger. more...

2872 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...