Weigh In record (no journal entry) for 30 July 2022
|
200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1447 kcal
|
Fat: 55.36g | Prot: 65.14g | Carb: 170.16g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco New Potatoes, Nectarines , Tesco Soft White Rolls, Sliced Ham, Benecol Benecol Light. Dinner: Chicken Stir Fry, Tunnock's Tea Cakes. Snacks/Other: Jacob's Mini Cheddars Original. more...
|
|
2133 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|