Weigh In record (no journal entry) for 29 July 2022
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160.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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885 kcal
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Fat: 49.04g | Prot: 79.21g | Carb: 35.89g.
Breakfast: Canela, Ovo, Mococa Creme de Leite Leve, Café. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Seara Filezinho de Peito de Frango. Dinner: Ovo (Inteiro), Tomates, Chuchu Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Leite em Pó Desnatado, Abacate. more...
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gaining 1.2 lb a week
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