Weigh In record (no journal entry) for 29 July 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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884 kcal
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Fat: 35.53g | Prot: 25.97g | Carb: 112.18g.
Breakfast: Morrisons Nourish Strawberry Yogurt Drinks. Lunch: Heinz Salad Cream, Onions , Dairylea Cheese Spread, Hovis Thick White Bread. Snacks/Other: Wall's Feast. more...
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losing 0.1 lb a week
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keats06's weight history
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