Weigh In record (no journal entry) for 09 September 2014
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2087 kcal
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Fat: 75.53g | Prot: 130.08g | Carb: 252.22g.
Breakfast: Мёд, Воложка Хлопья Овсяные Традиционные, Травяной Чай, Годжи. Lunch: Questbar Double Chocolate Chunk, Запеченная или Жаренная Рыба, Окей Перец Печеный, Помидоры, Приготовленные Баклажаны. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Тануки Калифорния. Snacks/Other: Виноград, Сливы. more...
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3397 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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